January 18, 2026 Winter Indoor Practices 540 Black Widows will start indoor winter training in January 2026. If you are interested in information let us know.

November 2022 The 540 Athletic Club starts winter conditioning at CrossFit Culpeper. The program consists of conditioning, strength, and agility training. If interested take a look in out sponsors page to contact Mr. Duff at CrossFit Culpeper. If going to participate let coach Mo know.